The Centers for Disease Control and Prevention (CDC) survey found that overall, more than 1 in 10 people, or 11.1%, did not get enough sleep or rest on ANY night in the past 30 days. ...full story at digg
from digg on Thu, Nov 05 2009
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The Family Sleep Cure » digg If your family is like most, everyone is seriously sleep deprived. A study from the CDC found that only 1 out of 3 Americans gets enough sleep all month long. And 16 percent of adults get less than six hours per night, says the National Sleep Foundation.... |
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One in Ten Americans Are Chronically Sleep Deprived » slashdot WirePosted writes "A CDC research study released this past week indicates that the physical and mental health of many Americans is being adversely affected by a lack of sleep. According to the study, a part of the organization's Morbidity and Mortality... |
| 20 Oct 08 |
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How Much Sleep do You Really Need? » digg A leading sleep expert claimed this week that most people need far less than eight hours' sleep a night... |
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Do Older People Need More Sleep? » digg Seniors need about the same amount of sleep as younger adults — seven to nine hours a night. Unfortunately, many older adults don't get the sleep they need, because they often have more trouble falling asleep. A study of adults over 65 found that ... |
| 02 Jul 09 |
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After 3 Days w/o Sleep, I Drove Like A Drunk.. & Lost 3 lbs? » digg There is no substitute for a good night’s sleep. In the modern world, we work hard to live life to the fullest, cramming as much as we can into our waking hours, assuming we’ll catch up on sleep later. But the reality is, you can’t catch up on sleep... |
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